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Rolled oats
Undoubtedly, it is the rich minerals and components that make oats so important for health. Oats also contain abundant carbohydrates and protein. In addition to vitamin B6, oats containing thiamine, riboflavin and niacin also contain plenty of folate. Oats attract attention with their abundant minerals. Oats, an excellent storage of phosphorus, also contains calcium, iron, magnesium, sodium and copper.
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